Whilst skin cancer in children is relatively rare, sun protection at an early age is vital for their health and well-being.
Here are some things to consider at different ages to ensure your child is properly protected from the sun:
Infants (0-6 months): Infants under 6 months of age should be kept out of direct sunlight as much as possible. Dress them in lightweight, long-sleeved clothing and a wide-brimmed hat, and use a stroller or carrier with a sunshade.
Toddlers (6 months-2 years): Toddlers should also be kept out of direct sunlight as much as possible. Dress them in lightweight, long-sleeved clothing and a wide-brimmed hat, and use a stroller or carrier with a sunshade. If they are playing outside, apply a small amount of sunscreen with an SPF of at least 15 to exposed areas.
Schhol-aged children (3-12 years): Preschoolers should be encouraged to play in the shade and wear lightweight, long-sleeved clothing and a wide-brimmed hat. Apply sunscreen with an SPF of at least 30 to exposed areas, making sure to reapply every 2 hours and after swimming or sweating.
Teenagers (13-18 years): Teenagers should be encouraged to play in the shade and wear protective clothing, including long-sleeved shirts, pants, and a wide-brimmed hat. Apply sunscreen with an SPF of at least 30 to exposed areas, making sure to reapply every 2 hours and after swimming or sweating.
In addition:
Sunscreen: choose a sunscreen that is broad-spectrum, which means it protects against both UVA and UVB rays, and has an SPF of at least 30.
Teach them to seek shade during the hottest part of the day (between 10am-4pm)
Encourage them to wear sunglasses to protect their eyes from UV rays.
Educate them about the importance of sun protection, and the risks associated with sun exposure.
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