A survey by the BBC Good Food in 2021 found that 13% of children between the age of 5-16 were vegetarian and 8% were following a vegan diet. Whilst these stats are still relatively low, there is a growing trend to non or limited meat diets. With environmental concerns, food poverty and a healthy lifestyle being identified as some of the key concerns for the younger generation, it is hardly surprising that we are seeing parents and children look at alternative options to meat. Recent years have seen a significant increase in meat alternatives with a number of plant based and even cultivated meat alternatives moving into the main stream.
Parents should consider a variety of factors when deciding whether to raise their children as vegetarians or not. Some important considerations include:
Nutritional needs: Children have unique nutritional needs that must be met in order for them to grow and develop properly. Vegetarian diets can be healthy and nutritionally adequate for children, but parents should be aware that certain nutrients, such as protein, iron, zinc, and vitamin B12, may be more difficult to obtain from a vegetarian diet. Parents should talk to a pediatrician or a registered dietitian if they have any concerns over their child’s diet.
Food preferences and allergies: Children may be picky eaters or have food allergies that limit their food choices. Parents should take these factors into account when planning a vegetarian diet for their child.
Social and cultural context: Children may face social and cultural challenges as vegetarians, such as being excluded from meals with friends and family or experiencing teasing from peers. Parents should consider how their child may be affected by these challenges and whether they are prepared to help their child navigate them.
Ethical and environmental considerations: Some parents may choose to raise their children as vegetarians for ethical or environmental reasons. Parents should consider whether they are comfortable discussing these issues with their child and whether they are prepared to support their child's choices in these areas.
Religious or spiritual reasons: Some parents may have religious or spiritual reasons for raising their children as vegetarians. They should consider these reasons and how they will integrate them into their child's life.
Ultimately, the decision to raise a child as a vegetarian is a personal one that should be based on the child's individual needs and the parent's values and beliefs. It's important for parents to do research, seek professional guidance and discuss with their child about the decision before making one.
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